Our site is for people interested in mindfulness and meditation. The practices we teach are simple techniques based in the Buddhist tradition of meditation and mindfulness. You don’t have to be a Buddhist or be interested in becoming one to learn to meditate and put mindfulness into effect in your life. The Buddhist view on mindfulness is a radical one.
If we develop mindfulness and establish it as a quality in our lives it harmonizes and unifies every aspect of our being, we become much more aware and responsive to ourselves, others and the world we live in.
Meditation can change your life. You can learn to appreciate the ordinary in new vital ways.